Protein and Overtraining: Potential Applications for Free-Living Athletes
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Protein and Overtraining: Potential Applications for Free-Living Athletes
Despite a more than adequate protein intake in the general population, athletes have special needs and situations that bring it to the forefront. Overtraining is one example. Hard-training athletes are different from sedentary persons from the sub-cellular to whole-organism level. Moreover, competitive, "free-living" (less-monitored) athletes often encounter negative energy balance, sub-optimal...
متن کاملOvertraining in young athletes.
http://www.ukhealthcare.uky.edu/sportsmedicine/ Overtraining in Young Athletes While most coaches, parents and athletes tend to think of the term “overtraining” as a description of time spent on a specific activity it is actually much more. Overtraining syndrome (OTS) is a condition that can prevent athletes from reaching training and competitive goals, increase injury rates, and effect activit...
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Overtraining, or staleness, is a state when standard training regimes become extremely difficult and previous performance results are no longer possible. The American Medical Association defines staleness (slump) as a psychological or physiological state of overtraining which manifests itself as deteriorated athletic readiness. Various experts in the field define overtraining as; a special neur...
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Exercise adaptations to strength, anaerobic and aerobic training have been extensively studied in adults, however, young people appear to respond differently to such exercise stimulus in comparison to adults. In addition, because overtraining in young athletes has received little attention, this important area is also discussed. Resistance training in children can be safe and effective. It has ...
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Overuse is one of the most common etiologic factors that lead to injuries in the pediatric and adolescent athlete. As more children are becoming involved in organized and recreational athletics, the incidence of overuse injuries is increasing. Many children are participating in sports year-round and sometimes on multiple teams simultaneously. This overtraining can lead to burnout, which may hav...
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ژورنال
عنوان ژورنال: Journal of the International Society of Sports Nutrition
سال: 2006
ISSN: 1550-2783
DOI: 10.1186/1550-2783-3-1-42